Mental Health & Wellbeing
Digital Wellbeing & Social Media Balance
Learn how to protect your mental health and build a healthy relationship with social media as a creator. This practical course explores the impact of social media on wellbeing, comparison culture, healthy screen habits, managing online negativity, and building a positive digital environment.
2 hoursBeginner
Join to Access — Free with Membership All courses included with a Creator (£29.99) or Brand (£149) membership.
What You'll Learn
- Understand how social media affects mental health and mood
- Recognise comparison culture and reduce online pressure
- Create healthy, sustainable screen habits
- Manage comments and online negativity with confidence
- Build a positive digital environment that supports your wellbeing
Your Growth Outcomes
- Use social media in a way that protects your mental health
- Set healthy boundaries with screens and content
- Create a positive, supportive online environment for yourself and others